Loaded Hummus Bowls

 

Ingredients 

• ▢1 1/2 cups cooked brown rice
• ▢1 cup grape tomatoes, sliced
• ▢1/4 cup red onion
• ▢3/4 cup cucumber, sliced
• ▢1/4 cup feta cheese
• ▢1 cup chickpeas, drained and rinsed
• ▢1 tbsp garlic herb seasoning
• ▢Scoop of classic hummus

Instructions 

• Start by roasting the chickpeas: preheat oven to 425°. Press as much liquid out of the chickpeas as you can (I use a few paper towels to do this), then pour chickpeas onto a baking sheet. Sprinkle garlic herb seasoning over the chickpeas, then roast for 20-25 minutes.
• Meanwhile, cook the rice according to the package instructions.
• Once the rice is cooked, top it with the tomatoes, onion, cucumber, feta, and the roasted chickpeas. Last, add a scoop or two of hummus.